Monthly Archives March 2014

Think about it: How scary is the idea that you or a loved one stops breathing on numerous occasions throughout the night? Ceasing to breathe might cause you to feel as though you are suffocating. It would be totally understandably that you might feel anxious. So then the $64,000 question is: Can sleep apnea cause […]

It has been weeks since you were able to get a solid 8 hours of sleep. Your head hits the pillow and you are off to Slumber Land. The problem is not with you, but with your significant other. His snoring wakes you from sound sleep. Unfortunately, it doesn’t matter if you shake him awake […]

Too much ice cream can give you a stomachache (and pack on extra pounds). Too much alcohol can get you in all kinds of trouble. And yet too much exercise, while making you sore, is not as bad as the other examples. So where does sleep fit in? Is too much sleep bad for you? […]

Ah! Too be able to snore no more. That would be a wonderful thing. Then and only then, might you be allowed to return to your side of the marital bed, and not be camped out night after night on the couch in the family room. Is it possible? You heard some chatter while waiting […]

Last night you had a dream that there was an intruder in the house who slipped into your bedroom and tried to stab you to death. Well, it was more accurately a nightmare and probably prompted by catching up and watching the latest episode of “Criminal Minds” saved on your DVR player. You were able […]

As a nurse on the Labor and Delivery Unit, you have worked your whole career on the night shift. For the most part, you sleep soundly but on occasion your husband cannot sleep when you toss and turn in your battle with insomnia. And then to boot he has also reached over to wake you […]

At some point in time in our lives, we have all had a head cold with its accompanying nasal congestion. Sometimes the congestion can get so bad that snoring ensues. The majority of us take decongestants to help ease breathing, and others use nasal strips (picture a Band-Aid that is placed across your nose) to […]

Picture this scene: It’s spring break and the family is about to embark on a much-needed family vacation. For weeks, everyone has been excited with anticipation to sail away on a Disney Cruise ship. But on the morning you are scheduled to leave, your 8-year-old son wakes up with a frown on his face and […]

It wasn’t long ago that the majority of treatment for cardiovascular disease was very invasive open heart surgery. But with time and research, procedures for treating the heart, and most other diseases, have changed and adapted—all for the better. The key has been creating new techniques that are minimally invasive and less painful, with a […]

Mark  your calendar. All across the globe, people will be celebrating World Sleep Day on Friday, March 14, 2014. This annual event is dedicated to raising awareness about important issues and concerns related to sleep. So just where will you celebrate World Sleep Day? What is World Sleep Day All About? Occurring on the Friday […]

Rat-a-tat-tat! Like a jackhammer! Deafening roar like a rocket ship taking off into space! On any given night, your snoring can run the gamut of these sounds. What can you do to stop snoring?  You are willing to try anything so that you are not forced to sleep on the couch in the family room […]

The medical community is always looking at ways to help raise awareness about sleep apnea, which is defined as the cessation of breathing during sleep due to an obstruction. It is estimated that 80 percent of sleep apnea sufferers are actually not diagnosed and have not sought treatment. The concern comes from the fact that […]