Sleep Better. Live Healthier.
Call us toll free: 1-855-863-4537
Sleep Apnea Treatment Options
One of the fundamental issues facing people who suffer from sleep apnea is their lack of knowledge about their condition. Nearly 50% of those suffering from sleep apnea are unaware that their condition may actually be life-threatening. Consequently, it is important that any individual experiencing symptoms of Sleep Apnea receives an accurate diagnosis of his or her sleep disorder.
Cigarette smoking, obesity, and sedentary lifestyles are just some of the factors known to increase the likelihood and severity of sleep apnea. Eliminating or reducing these risk factors will substantially decrease the presence and severity of sleep apnea in most individuals.
Here are some helpful tips to consider:
Losing weight can help
Reduce your overall alcohol consumption, especially before bedtime
If you are a smoker, try quitting or cutting back
Try sleeping with a lateral body position during sleep (versus supine)
Practice good sleep hygiene—develop a sleep routine
Take the next step
Contact Sleep Apnea Treatment Centers of America to learn more about Sleep Apnea and the treatment options available to you!