Monthly Archives February 2015

When our head hits the pillow at night, we are open to the possibility of dreaming. But this isn’t the only activity occurring while we slumber. At night, studies have shown that sleep can improve memory and learning. Strange but true. While you sleep, there is an opportunity to remember to take out the garbage […]

Wakening up this morning was more difficult than normal. Why? Pretty obvious when you slammed your hand down on the alarm’s snooze button, which sent the entire clock flying across the bedroom. You were extremely angry that the morning arrived so quickly. And then to make matters worse and despite the fact that you fell […]

For many pet owners, the four-legged friends that live with humans can seem more like family than animals. For some, Daisy is not a Poodle but a daughter and Smokey is not an all-black Persian but a son. If you consider your pets as part of the household, then shouldn’t they participate in family activities […]

How would you answer the following questions: Are you what you eat? Are you thin or overweight because of the food choices that you make? Do you have energy to go out in order to tackle everything and anything? Or are you a lump on a log, and just sit in front of the boob […]