Let’s be honest with one another. When it comes to the avoidance of things we don’t particularly like to do, we come up with all kinds of excuses. It doesn’t matter if we have the knowledge and know full well that something is good for us. We stop and don’t go. Instead of exercising, we […]
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What Disrupts Sleep When You Have Fibromyalgia?
Here’s a sobering and scary statistic. It is currently estimated that close to 6 million Americans have fibromyalgia. This condition is defined as chronic muscle, joint and tendon pain throughout a sufferer’s entire body. If overall body pain wasn’t bad enough, fibromyalgia also produces symptoms of fatigue, trigger points and many develop a sleep disorder.If […]
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How to Cope with Insomnia and Rheumatoid Arthritis
When you suffer from rheumatoid arthritis, there is nothing worse than waking up with swollen and painful joints. Add to the mix: It takes you about 10 minutes to get up out of bed and moving. Unless of course, you have been battling with the blanket and tossing your head from side to side in […]
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What Popular Diets Help Sleep Apnea?
How would you answer the following questions: Are you what you eat? Are you thin or overweight because of the food choices that you make? Do you have energy to go out in order to tackle everything and anything? Or are you a lump on a log, and just sit in front of the boob […]
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