Picture and think of Adrian Monk from the television show of the same name. This individual was the poster man for obsessive compulsive disorder, better known as OCD. On a daily basis, if not by the hour, Monk felt overwhelming anxiety when it came to germs and cleanliness, arranging items and furniture in a specific […]
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Are Night Sweats Causing You to Lose Sleep?
Have you ever woken up in the middle of the night or when the alarm clock goes off in the morning drenched in sweat? From pajamas to sheets to pillowcase, everything is wet through and through. Well, if this sounds familiar and you can relate, then you probably know that this is typical for anyone […]
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How to Get Better Sleep When You Have Fibromyalgia
If you have been diagnosed with fibromyalgia, it is safe to assume that at some point in time, every muscle and joint in your body have ached and hurt. There have been days, weeks and months, where you just never seemed to get relief of your pain. As a result, the chronic pain has evolved […]
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Does Alcohol Hurt or Help Sleep Quality?
Joseph has had a rough day at work. From employee squabbles in the break room to delayed order shipments, he needed to put out fires at every step and turn. Joseph is looking forward to unwinding and de-stressing after dinner with a nice glass or two of brandy. But as he reaches for the bottle […]
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