Questions? Feedback? powered by Olark live chat software Sleep Fun Facts: What You Never KnewSleep Source

Sleep Fun Facts: What You Never Knew

Posted On April 12, 2014
sleep fun facts
April 12, 2014

Sleep can be a serious topic, especially, when you toss and turn all night and don’t wake up refreshed and raring to go in the morning. But sleep can be a happy topic too. Read on for some sleep fun facts. Perhaps you might discover something that you never knew.

Sleep Fun Facts

What is the record for the longest period of time without sleep? There is some debate! As it stands, the Guinness Book of World Records still has a high school student holding the record since 1964 at 11 days, 24 minutes. But there is some speculation that the longest period of time without sleep is closer to 3 weeks (18 days, 21 hours, 40 minutes) and held by a woman who participated in a rocking chair marathon. Breaking the record is strongly discouraged as people can survive longer without food than they can without sleep.

Is it possible to dream all night long? For the most part, dreams occur during the rapid eye movement (REM) stage of sleep, which typically starts about 90 minutes after you fall asleep. REM sleep takes place in brief spurts of time throughout the night. In the past, it was thought that dreams only occurred during REM sleep. But now studies have shown that dreams can take place during non-REM stage. So in theory, it is possible to dream all night long. Nevertheless, the total amount of dream time is about 2 hours a night. And if you added up all the time we spend dreaming throughout our lives, it would total about 6 years.

How well do we remember our dreams? Theory is that after 5 minutes have elapsed at the end of a dream, we already have forgotten 50 percent of what occurred. After 10 minutes, we only remember a mere 10 percent. So if you want to remember your dreams, keep a journal and a pen on your nightstand to jot it all down.

Do people only dream in color? Back in the day before color television, 75 percent of people had dreams in black and white. Now it is estimated that only 12 percent do. And we only dream of faces that we have already seen.

Do people who are visually impaired dream with images? Actually people who have been blind since birth do not dream in images. Instead when they sleep their dreams have heightened sound, smell and touch.

If you were able to go into space, would you still have sleep problems? When individuals blast off from Earth, they might escape gravity but their sleep disorders actually get worse. Since daylight and night are non-existent, the circadian rhythm or internal clocks of astronauts are off, which in disrupts their sleep.

If you have troubling getting a good night of sleep or suffer from sleep apnea, we are here to help. Please contact one of our medical concierges today at 1-855-863-4537 to schedule a free consultation.

About Phoebe Ochman

Phoebe Ochman, Director of Communications for Sleep Apnea Treatment Centers of America, manages all content and communications for the company.

  • Make Sleep a Priority in 2016

    Dec 30, 2015
    You say you want to bring in the New Year with a positive life change that will benefit you and your health. One of the most beneficial resolutions to your overall health is changing your sleep habits. For years you have heard that sleep is important, but have you really executed a plan to make […]

    Living With Panic Disorder and Obstructive Sleep Apnea

    Dec 17, 2015
    The sun is shining and the sky is blue. Keeping the top down on your convertible is a foregone conclusion. But wait, your palms become clammy, your heart starts to race, you can’t quite catch your breath and you have a sense of unexplainable danger. What is wrong? You might have just experienced a panic […]

    Somniphobia: Can People be Too Scared to Sleep?

    Nov 04, 2015
    You are addicted. You admit it. You can’t seem to get enough of the hit TV shows American Horror Story or The Walking Dead. After binge watching for 6 hours, you have finally unlocked somniphobia. But somniphobia isn’t just about getting to the end of a new series. Somniphobia is something real to people who […]

    Incidence of Gout Double for Sleep Apnea Sufferers

    Oct 29, 2015
    A recent study out of the UK has shown risk of developing gout was up to 60% higher among patients with sleep apnea versus individuals without sleep apnea. Gout is a complex form of arthritis that causes the body to make an excess of uric acid causing pain at the base of the joints. Sleep […]
  • About Us

    Sleep Apnea Treatment Centers of America was founded for the sole purpose of providing superior sleep solutions for our patients to improve their overall quality of life.

    We seek to gain a thorough understanding of each patient’s sleep disorder and individual medical needs in order to provide the best care and treatment solutions available to effectively treat their sleep condition.
  • What We Do

    We offer a unique and comprehensive form of sleep apnea treatment that effectively seeks to cure sleep apnea over the course of an average of 6 treatments.

    Having the ability to significantly impact our patients’ lives for the better through improved sleep and minimizing health risks is something that we take great pride in. Please take a look at what our patients are saying and view some of our Sleep Apnea success stories.
  • Contact Us

    Name

    Email (required)

    Phone

Copyright © 2013 Sleep Apnea Treatment Centers of America | Website | Powered by AHP